Blog posts of '2023' 'November'

Fibromyalgia: Symptoms and Causes
Fibromyalgia is commonly characterized by its main symptoms, which are widespread musculoskeletal pain and fatigue. It is a chronic and lasting condition that causes tenderness and pain throughout the body. Researchers have yet to study why people with this disorder...
Debunk Acupuncture Myths
Acupuncture is becoming popular in medicine due to its purported benefits of managing pain, stimulating the immune system, and controlling inflammation. Acupuncture is an ancient health practice that involves the insertion of fine needles into the skin to treat...
Work Depression: Here’s How You Can Curb It
Common symptoms of depression include feelings of hopelessness, pessimism, loss of interest in hobbies, and the persisting feeling of sadness, among others. There are many things that can cause it, but if you’re feeling depressed when working, you might be having what...
Introduction to Aromatherapy: How to Use it for Wellness?
The practice of aromatherapy can be traced back to ancient civilizations, wherein the Egyptians, Greeks, Chinese, and Indians used it for ritual and healing purposes. It involves using essential oils, which are plant extracts made by steeping or pressing various...
Why You Keep on Getting Interrupted Sleep
Quality sleep helps you maintain a healthy weight, boosts your immune system, and allows you to focus on your work tasks or homework. But sometimes sleep doesn’t come, no matter how much you want it to. When you have poor quality of sleep, you increase your chances...
Self-Care Practices That’s Good for You
When you feel good about yourself, your overall well-being becomes better; you get a positive outlook in life and more motivation to be active. To have a healthier relationship with yourself, you must have your self-care routines. Self-care means taking the time to...
What Your Daily Walks Can Do for You
Walking is known to be a beneficial activity when it comes to your health and overall wellness. If you are starting your fitness journey, you don’t have to start with the most complicated exercise. Walking can be the best option for you. Know more about the...
Breast Cancer Myths
Breast cancer is the leading cancer among women. The usual symptoms of the condition are abnormal lumps and any irregular changes in the size and appearance of the breast. Hormonal and lifestyle factors play a role in the development of the disease. You might have a...
Caring for Your Newborn: How Often Should You Bathe Them?
Caring for newborns can be a bit of an unexpected challenge, especially for first-time mothers. It is normal to doubt yourself, especially if you are venturing into your motherhood journey for the first time. Lessen your worries and know the basics of bathing your...