Blog posts of '2023' 'June'

Does Probiotics Play a Role in Women’s Health?
Probiotics have been known to be beneficial when it comes to gut health, but can they be used to benefit women’s health too? Health experts have been looking at the possibility of using probiotics to improve vaginal health. It was noted that at least one strain of...
How Effective is Multitasking?
For a long time, Multitasking has been prided in work to be a trait every worker should have, especially during busy seasons. However, multitasking can have its downsides, particularly on people’s brain functions. Drawbacks of Multitasking Experts noted that...
Gentle Parenting: The What, How, and Why
Raising children and taking care of your family will never be an easy task. The way you raise your children will impact them for years to come. The connection between a parent and a child have long-lasting effects, which highlights the importance of forming...
Is There Such Thing as Drinking Too Much Water?
It has been common advice to drink enough water for the body to function properly. Water has a vital role in our overall health; it flushes bacteria from the bladder, normalizes blood pressure, prevents constipation, and maintains electrolyte balance, among others. ...
There Are Ways to Manage Your Migraine at Home
If you are experiencing a throbbing or pulsating pain at the side of your head accompanied by other symptoms such as nausea, vomiting, and extreme sensitivity to light and sounds, you might be having a migraine. Migraine can last for hours even days. It can even...
Vacation Health Benefits: Skipping Time Off Might Be a Bad Idea
When people mention “vacation,” it often connotes a good time, but did you know that taking time off has health benefits? There are studies indicating that work performance plummets when workers work for extended periods. One study released in 2016 discovered that...
Food Prep: Are You Doing It Right?
A 2019 World Bank report noted that the annual cost of treating foodborne illnesses is around $15 billion. People might have underestimated the importance of proper food preparation. The World Health Organization noted that contaminated food causes foodborne...
How to Recover from Burnout?
Anyone can experience burnout, especially if you are in a high-stressed environment. Some signs that you might be experiencing burnout include irritability, isolation, frequent illness, and having escape fantasies. The World Health Organization noted that burnout is...
Brain Health: Does Your Daily Routine Damage Your Brain?
Lifestyle habits are crucial to the overall health and wellness of a person. It can determine your health status and the risks you might face. Your daily routines and lifestyle habits also affect your brain health. Brain health is responsible for cognitive...
When Should I Take a Digital Detox?
Smartphones have entrenched their existence into people’s lives. From communicating to availing other services such as carpool, food delivery, and online shopping, it has become a necessity in everyone’s mundane activities. However, despite the range of...