Blog posts of '2023' 'September'

Can Alzheimer’s Disease Kill You?
Alzheimer’s disease is one of the common types of dementia, which can cause a gradual decline in memory, thinking, and social skills. It can get worse over time. Alzheimer’s has different stages and can cause severe symptoms over time. Mild Alzheimer’s can show...
Ayurveda: An Ancient Wellness Practice in Herbal Medicine
Ayurveda, also known as Ayurvedic medicine, originated in ancient India. The practice then further spread to Asia. In today’s modern world, Ayurveda can reduce symptoms of anxiety, osteoarthritis, and even lower blood sugar levels. Ayurvedic healing includes a...
Why You Should Cycle Your Workouts with Your Period
There are days when you feel less energetic than usual, and the thought of running for how many kilometers already tires you out. For women, it is normal to feel “off,” especially on some days of their menstrual cycle. Health and fitness experts are raising the...
Dry Skin or Dehydrated: Are the Two the Same?
Dry skin can increase the appearance of scaly parts, white flakes, redness or irritation, eczema, psoriasis, and dermatitis. It is a skin type, just like combination, oily, and sensitive. However, dehydrated skin is not the same as dry skin. It is a skin condition...
Mental Health Care: When to Seek Help?
The state of a person’s mental health affects the way they think and behave each day. It can also impact ability to make decisions, resolve conflicts, and manage stress levels. When your mental health is compromised, you start to experience significant tiredness...
Epilepsy: Things You Should Know
Epilepsy affects people of all ages. It is a non-communicable disease that is characterized by recurring seizures. The World Health Organization noted that around 50 million people around the world are affected by the disease. There are times when the seizures may...
What is a Sound Bath?
Sound baths became popular when the wellness movement “sound healing” rose as another meditative method that can purportedly help heal the mind, body, and spirit. To do a sound bath, you will need the following tools: 1. Crystal bowls 2. Tibetan singing bowls...
Is Tai Chi Only Beneficial to Seniors?
Tai Chi is an ancient Chinese practice that people still do today. Although it is a meditative movement, it is different from yoga. Low impact physical exercise is popular among the elderly. It is known for its slow movements and breathing methods. Due to its 108...
Lazy Eye: What Are the Causes and Treatments?
Lazy eye or amblyopia can be treated if diagnosed early. It happens when one eye has reduced vision and often wanders inward or outward. Some children are born with this condition while others develop amblyopia later in childhood. There are factors that increases the...
Eye Health: Why Glaucoma Happens?
Glaucoma is a common eye condition that usually occurs in older adults. It is one of the main leading causes of blindness due to the damage to the optic nerves. It commonly happens in people aged 60 and older, but can occur at any age. There are several types of...