Can Scalp Massage Help With Hair Growth?

Can Scalp Massage Help With Hair Growth?

Growing your hair out can be challenging, especially if you are concerned about its strength and overall quality while you’re trying to grow it longer.   

Scalp massage can be one of the ways to promote hair growth. However, it is not recommended for the treatment of hair loss.  

2019 study found that participants who recorded daily 11 to 20 minutes of standardized scalp massage reported hair growth.   

In addition, scalp massage also increases the hair’s thickness and may help dilate blood vessels beneath the skin, which might encourage hair growth.

  

There are many ways you can do a scalp massage. Here are your options:  

  • Traditional scalp massage: You can do this by using your fingertips and applying light to medium pressure to your scalp. You should then work your way to cover all the areas. It is recommended to be repeated several times a day for five minutes.  

You can also do this with your hair care products while taking a bath. 

  • Scalp massage with tools: If you find scalp massaging with your fingertips too tiring, you can opt for tools available in the market. It can be in the form of brushes or rubber tools.  
  • Scalp massage with essential oils: To add more effectiveness, use essential oils that can be helpful for hair growth, such as lavender and peppermint oil.  

To ensure that you will not experience adverse effects, do a patch test before applying it to your scalp so there will be no allergic reactions.  

 

Tips For Hair Growth  

Aside from scalp massage, you can also grow your hair out more successfully if you consult your doctor. They might talk about testing you for micronutrient deficiencies, which could be one of the reasons for hair loss.   

Your health care provider might also suggest other treatments for it, such as the use of medications, laser therapy, and hair transplant if you are experiencing severe hair loss.  

Changing your hair care habits can also be helpful, such as avoiding excessive shampooing, brushing, and other hair treatments.  

 

SOURCE:   
https://www.healthline.com/health/scalp-massage-for-hair-growth#hair-growth-tips  

https://pubmed.ncbi.nlm.nih.gov/30671883/

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