Ways to Support Your Kids’ Mental Health

Ways to Support Your Kids’ Mental Health

Raising a kid needs a whole lot of preparedness. To be a parent, you need to be ready for financial responsibilities, have the emotional capacity to raise another person, and have consideration for their feelings and mental health. 

Like adults, children can also experience a wide range of emotions such as anxiety, sadness, worries, and even irritation. Parents can help their children build positive mental health outlook and emotional resilience.  

 

How Can You Support Your Children’s Mental Health? 

Children can learn a lot from their parents, including how they react to stressful situations and how to address different emotional changes.  

As a parent, you can support your kids’ mental well-being by: 

  • Teaching children about self-care: Make every family activity a fun and healthy one. In addition, let them engage in activities that they find interesting. Having a hobby can help decompress. 
  • Fostering a positive point of view: Show your child how to handle hard situations while also helping them understand how these could prepare them for other challenges as well. It also allows them to hope that the future can be a good place with their preparedness. 
  • Normalize talking about emotions and feelings: Let them know that it is okay to feel and discuss those feelings with other people, especially if they have a hard time understanding those emotions. 
  • Create routines and establish boundaries: having routines can bring a sense of stability to a person while teaching them how to say no lets them know that it is okay to have their own decisions, which can build trust in the long run. 

 

However, there are instances that children need more than their parents, especially if they are diagnosed with a condition. Parents shouldn’t also wait for something bad to happen before they seek out professional help. 

It might be time to ask for help if your children show signs of excessive worry or anxiety, self-esteem issues, or changes in their sleeping and eating patterns, among others. 

 

SOURCE: 
https://www.chkd.org/blog/10-ways-to-support-kids–mental-health/ 

https://discoverymood.com/blog/10-ways-to-support-your-childs-mental-health/ 

https://www.verywellfamily.com/how-to-support-your-childs-mental-health-5208688 

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