Why You Keep on Getting Interrupted Sleep

Quality sleep helps you maintain a healthy weight, boosts your immune system, and allows you to focus on your work tasks or homework. But sometimes sleep doesn’t come, no matter how much you want it to.  

When you have poor quality of sleep, you increase your chances of getting hypertension, diabetes, obesity, depression, heart attack, and stroke.  

Interrupted sleep is one of the many reasons why you keep on getting poor sleep. It refers to frequent awakenings at night, disrupting your sleep cycle. 

 

There are reasons why you could be getting interrupted sleep, such as:  

  • AGE: experts found more occurrences of interrupted sleep among older adults, noting that the sleep-wake cycle may significantly change once you become older.  
  • LIFESTYLE: drinking alcohol within four hours before bedtime can affect the quality of your sleep. Caffeine consumption, too much nap time, and eating hours before bedtime can also lead to sleep problems. 
  • MEDICATIONS: some medications can interfere with your bedtime schedules, such as antidepressants, beta-blockers for high blood pressure, cold medicines, and corticosteroids for inflammation or asthma.  
  • HEALTH CONDITIONS: chronic health problems can be the culprit of your poor quality of sleep. These health conditions could be chronic pain, anxiety or depression, neuropathy, sleep apnea, and an enlarged prostate gland.  

 

What Can You Do?  

There is no immediate solution for your sleep cycle, but you can make some changes in your lifestyle and bedtime routines, such as:  

  • NO EXPOSURE TO LIGHT BEFORE BEDTIME: it means not using your phone or watching TV when you’re trying to sleep.  
  • SUPPLEMENTS TO AID WITH SLEEP: some supplements can help you with your sleep problems, such as magnesium and melatonin.  
  • BUILD A ROUTINE: having a day with a full agenda, such as exercise, social interactions, and hobbies can tire you out and help with sleep.  
  • MAKE YOUR BEDROOM INVITING TO REST: minimize the noise in your room while making it comfortable. 
  • Consult an expert if you have underlying health conditions that might be hindering your sleep. 

 

SOURCE:  

https://www.health.harvard.edu/staying-healthy/top-4-reasons-why-youre-not-sleeping-through-the-night  

https://www.healthline.com/health/irregular-sleep-wake-syndrome#outlook

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